Menopause is a significant and natural transition in every woman’s life — and along with it comes profound shifts in the skin. As estrogen levels decline, the skin may begin to feel drier, thinner, and more sensitive than ever before. What once worked in your 30s may now lead to irritation or lackluster results.

At Sorbon Spa and Beauty, we understand that skincare during menopause is not about fighting age — it’s about nurturing your skin with care, intelligence, and grace. This guide walks you through how to support your skin’s evolving needs with smart routines and targeted treatments.

🔄 What Happens to the Skin During Menopause?

Hormonal fluctuations — particularly a decrease in estrogen — impact the skin’s ability to produce collagen, retain moisture, and regulate oil production. This leads to:

  • Increased dryness and tightness

  • Visible thinning and loss of elasticity

  • Greater sensitivity or reactivity

  • More prominent fine lines and sagging

These changes are not flaws — they are signs of transformation. The key is to respond, not resist.

✅ What To Do for Menopausal Skin

1. Use Gentle, Creamy Cleansers
Foaming cleansers may feel satisfying, but they often strip the skin’s natural barrier. Switch to a nourishing, non-foaming cleanser that hydrates while it cleanses.

2. Layer Moisture with Purpose
Use a combination of hyaluronic acid for hydration and ceramide-rich moisturisers to lock in that moisture and strengthen your skin’s barrier.

3. Introduce Niacinamide
This powerhouse ingredient helps reduce inflammation, even out skin tone, and support barrier function — all vital during menopausal skin changes.

4. Incorporate Omega-Rich Oils
Facial oils rich in omegas (like rosehip or evening primrose) help with elasticity and reduce irritation caused by dryness.

5. Don’t Forget Your Neck and Chest
These areas age rapidly during menopause and deserve the same care as your face.

❌ What to Avoid

1. Skipping Sunscreen
Mature skin is more prone to sun damage, pigmentation, and dehydration. Broad-spectrum SPF 30+ should be a non-negotiable, every single day.

2. Overusing Actives
Retinoids and exfoliants can be transformative — but during menopause, the skin is more reactive. Ease into actives and buffer them with moisturisers to avoid flaking and redness.

3. Ignoring Stress and Sleep
Hormonal changes affect sleep and mood — and both impact your skin. Incorporate stress management (like facial massage or aromatherapy) into your skincare routine.

🌿 Recommended Treatments at Sorbon Spa

At Sorbon Spa and Beauty, we curate non-invasive, deeply restorative treatments that cater specifically to menopausal skin needs.

💧 Hydrating Facials with LED Therapy

These facials infuse moisture deep into the dermis while LED light stimulates collagen and calms inflammation. Ideal for restoring glow and firmness.

💎 Gentle Microdermabrasion

Exfoliates dull skin without harsh scrubbing. Promotes cell turnover and brightens complexion with zero downtime.

🧬 Collagen-Boosting Peptide Serums

Applied during treatments or included in your custom home regimen, these serums plump the skin, reduce fine lines, and improve elasticity over time.

🌸 Hormone-Friendly Aromatherapy Facial

Using phytoestrogen-rich botanicals, this gentle therapy balances the skin and soothes emotional tension — perfect for self-care days.

💡 Final Thoughts: Embrace, Don’t Resist

Menopause isn’t the end of beauty — it’s the beginning of a new relationship with your body. One that is slower, wiser, and deeply intuitive. With the right care, your skin can remain radiant, supple, and deeply nourished.

At Sorbon Spa, our goal is to accompany you through this transition with expertise, empathy, and treatments that honor where you are.

Book a consultation today or ask us about our Menopause Support Skin Plan.
📍 Visit us at Bell & Spa, 22 Calderwood St, London SE18