It’s easy to feel overwhelmed by the endless sea of skincare advice on social media — 10-step routines, exotic ingredients, and viral hacks. But when it comes to real, consistent skin health, dermatologists tend to keep it simple, strategic, and backed by science.

At Sorbon Spa and Beauty, we’ve curated insider-approved skincare principles trusted by professionals — the same ones they follow themselves — so you can cut through the noise and build a routine that truly works for your skin.

☀️ 1. Wear Broad-Spectrum SPF Daily — Rain or Shine

Dermatologists agree: if you only do one thing for your skin, make it sunscreen. UV rays are the leading cause of premature aging, pigmentation, and skin cancers — and they’re present even on cloudy days or through windows.

Tip:

  • Choose SPF 30 or higher, labeled “broad-spectrum” (protects against both UVA & UVB rays)

  • Reapply every 2 hours when outdoors

  • Don’t forget your neck, ears, and hands

At Sorbon: We offer SPF consultation for sensitive and acne-prone skin.

🌙 2. Introduce Retinol Gently

Retinol (a Vitamin A derivative) is one of the most proven ingredients for treating acne, boosting collagen, and reducing fine lines — but it’s powerful and must be introduced with care.

Pro Recommendations:

  • Start with a low concentration (0.25%–0.5%)

  • Apply 1–2 times per week at night

  • Buffer with moisturiser to reduce irritation

  • Never mix with exfoliants or acids on the same night

Insider Secret: Dermatologists often take “retinol breaks” to let the skin recalibrate.

🧼 3. Don’t Over-Exfoliate — Less is More

Exfoliation clears away dead skin cells and improves product absorption, but overdoing it disrupts the skin’s barrier and can cause inflammation, redness, and breakouts.

Dermatologist Rule of Thumb:

  • 2–3 times a week is enough

  • Alternate between chemical exfoliants (AHAs/BHAs) and gentle scrubs

  • Avoid physical scrubs with jagged beads that can cause microtears

Your Barrier is Precious. When in doubt, repair it before treating it.

💧 4. Hydrate Inside and Out

Healthy skin isn’t just about what you put on it — but also how well you treat your body. Dermatologists prioritize hydration both topically and internally.

Tips:

  • Drink 2–3 liters of water daily

  • Use humectants like hyaluronic acid or glycerin to attract moisture to the skin

  • Lock it in with an occlusive or moisturiser with ceramides

At Sorbon: We offer hydration-focused facials to reset moisture levels and restore glow.

🧴 5. Keep It Simple — Your Skin Craves Consistency

Forget the 12-step routines. Dermatologists stick to a reliable core routine:

  • Cleanser (gentle, pH-balanced)

  • Moisturiser (tailored to skin type)

  • SPF in the AM

  • Actives (e.g., retinol, vitamin C) in the PM

Simplicity = Sustainability. It’s not about how many products you use — it’s about the right products, used consistently.

✨ Bonus Tip: Double Cleanse at Night

Makeup, sunscreen, and pollution accumulate during the day. Dermatologists recommend a two-step cleanse at night:

  1. Oil-based cleanser to dissolve SPF, makeup, and debris

  2. Water-based cleanser to clean the skin underneath

This ensures your skin is clean, but never stripped — and helps active ingredients work better.

💬 Final Thought

Skincare shouldn’t be a guessing game. What works for professionals isn’t complicated — it’s strategic, patient, and consistent. At Sorbon Spa, we combine expert-led guidance with treatments tailored to your lifestyle and goals.

✨ Whether you’re building your first skincare routine or refining a mature one, we’re here to help.

📍 Visit us at Bell & Spa, 22 Calderwood St, London SE18
🌐 www.sorbonspa.co.uk

📩 Book a consultation with a Sorbon Skin Therapist today.

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